Manage Your Emotions During a Divorce
No one wants to go through a divorce, but in some cases, it is inevitable. You may feel many conflicting emotions, such as guilt, relief, or anger. No matter what you do, it is crucial to keep those emotions in check.
Acknowledge Your Feelings
It is important to express your feelings, but you cannot keep dwelling on them, especially those negative thoughts. Ruminating about issues, problems, or events that trouble you will only make matters worse. When you are thinking about your situation, write down any thoughts. Writing your ideas down allows you to think through them more carefully. With that, you will not overreact when certain situations develop.
Consider writing down a few concerns about your legal issues. Additionally, think about what you want to ask your attorney. You will see some progress in your emotional health by taking a few minutes to think critically about your situation. While it may seem like you are not in control of the problem, writing out your concerns will allow you to manage the situation mentally.
During the divorce process, you may also experience frustration with your estranged spouse. Sometimes, they could make the process extremely difficult for you. When emotions run high in your marriage, it is not a good idea to deal directly with your spouse, but it is crucial to deal with your feelings. Instead of letting your emotions get the best of you, write a letter to your estranged spouse. You might not send it, but it allows you to express your emotions on paper.
Focus on the Future
Reliving bad memories can be a damaging and unhealthy habit. If you keep reliving the bad times, you will keep yourself trapped in those moments. Along with that, those situations or people will continue to have power over you.
If you go back to the beginning of your relationship and think about those happy moments, it can be harder to move through the divorce process. You might even feel like you are mourning a death. Yes, a divorce is an end to the marriage, but you will need to continue to move forward with your life. It is important to control your emotions and think about what’s ahead for you.
Now is the time to make plans for the future. This type of thinking can allow you to keep your emotions in check. Instead of focusing on the negativity, you should concentrate on what your life will be like in the next year. A divorce can allow you to focus on your goals and dreams. For this reason, it can help to have a divorce lawyer handle the legal process while you focus on your emotional well-being.
Speak to the Right Professional
While you might have a great relationship with your divorce attorney, they cannot solve every issue. Before calling your lawyer, check with friends, family members, or a support group. Lawyers are the right people to handle legal matters, but they are not trained therapists. Consider finding a licensed counselor or therapist who works with clients through a divorce. These professionals will be able to support you and give you a few tips to manage your emotions and other aspects of your life during a divorce.
Unfortunately, divorces can stir up plenty of emotions. While some people are great at handling problems on their own, many need to seek professional help. A therapist can help you look more rationally at the situation. Many attorneys even partner with mental health professionals to help serve their clients. No one wants you to struggle on your own. They have the resources to help you navigate the divorce process and come out the other side emotionally stronger.
Need Some Help With Your Divorce Case?
A divorce can be a complex and challenging process, especially when emotions are involved. You might want to contact a divorce lawyer to help you navigate the legal process and understand your options. Reach out to the Law Office of Joanne Kleiner at 215-886-1266 for a consultation about your Philadelphia divorce case.